Gym training is becoming more and more popular among people, not only is it a healthy exercise but exercising properly also helps to improve physique and strengthen muscles effectively. However, mistakes for gymers will not achieve the desired results, and can even cause injury. Let’s “take a look” at the basic mistakes that Gymers often make to get the best results at the gym!
1. One of the most mistakes for gymers eating the wrong way
The biggest mistake bodybuilders make is eating the wrong way, so they don’t get effective in training. For bodybuilding, eating contributes 70% and being successful, so to have a standard body, in addition to practicing diligently and with the right method, you need to be equipped with basic knowledge of sports nutrition…
2. No exercise program
Weight training is simple, but you don’t have to do whatever you want or like to do. Many weightlifters do not determine the schedule, dividing the training schedule for muscle groups, leading to the training at will.
For example, training the upper body a lot, but neglecting the lower body or important groups of abdominal, lumbar, or intercostal muscles. The lack of a clear training program easily causes weightlifters to lose weight. In contrast, muscle groups develop unevenly.
You should go to the gym with your PT, there are many promotions during the holidays along with discount codes and coupons for gym you can use to register for a Gym card. With the right guidance and exercise program, you will improve faster.
3. Don’t know my strength
Weight training is usually done in a gradual “crossover” cycle, where you start at light to heavyweights to let your muscles get used to it. When you reach a peak, you will add a small amount of weight and try to establish a new threshold for muscle growth.
However, some people are impatient or eager to show themselves that they often install too heavy weights and exercise too hard, which easily leads to foot injuries, muscle and ligament pain. The consequences of muscle and ligament injuries, if not treated in time, leave many harmful sequelae and can cause you to stop weight training permanently.
4. Wake up too late
After a workout, muscles need to be replenished and then rested to recover and grow.
For muscles to rest, there is nothing more than that you must have a long and deep sleep, so staying up at night will make you tired and your muscles will not have enough time to recover. Training will be very limited.
5. Worst of mistakes for gymers: Impatience
To have a relatively beautiful body, bodybuilders take at least 1 year. To see the effect of fat loss or weight gain, it takes 3-4 months to achieve. There is no miracle to help you become strong, bust, and waist in just 1-2 months.
Therefore, once you have decided to enter the gym, you must always determine that this is a long-term, persistent training process.
6. Skip leg exercises
Legs are the foundation of the body and also the largest and strongest muscle group, but many people skip leg exercises just because leg training is very tiring and difficult. Ignore set foot wrong classified most classic in the wrong room fitness.
If you do not want to own a chili body, you should never skip exercising your legs, at least once a week. And you also always remember that strong legs and round buttocks will make you extremely sexy whether male or female.
7. Bring your phone while you practice
Going weightlifting is best to leave the phone at home. Your workout time at the gym is only 2 hours at most, so just leave your phone at home or bring it with you, put it in your bag, turn off the alarm and focus on training. Having done weight training but using the phone to surf the web, go to social networks or play games, the results are nowhere.
8. Too long rest between sets
The average time to rest between sets is 1.5 minutes to 2 minutes and then you return to the next set. Many people enter the weight room because they are eager to talk, watch their phone or just like to draw others, so the rest time between sets lasts up to 4-5 minutes. Resting too long in between sets reduces the quality of your training session a lot.
Rest time between training sessions should not exceed 48 hours, which means you should not take more than 2 days off from practice. The average rest time of a muscle group is 72 hours, which means that if you want to train your arms on Monday, you should make an appointment on Thursday. Don’t be too hasty when Monday does arm training and Wednesday again.
9. Abuse of adjuvant drugs
In bodybuilding, there are many drugs and supplements to increase training efficiency. However, drugs or functional foods can never replace natural foods, so do not be foolish to drink a lot of things to hear this person advertising as very good.
The ideal functional food supplement is still whey protein and amino acid tablets are products extracted from cow’s milk. Now that foods like whey protein are widely sold on e-commerce sites, you can find them easily. And remember to use discount codes, coupons to save money. Do not touch steroid drugs or drugs containing hormones because the consequences are unpredictable.
Above are 9 classic mistakes for gymers that you often make when exercising. Let’s look back to see if we made the above mistakes when exercising and change immediately if so. Don’t forget to share with your loved ones who need this article to be healthy and full of energy every day at the gym.